Coaching Programs

One 60-minute Zoom call

Personalized wellness plan sent via email

One week of unlimited email support


Two 30-minute Zoom sessions

In-depth initial assessment

Unlimited email support with weekly goal setting

Discounted follow-up calls upon program completion


Three 30-minute Zoom sessions + 3 meal support sessions

In-depth initial assessment

Daily accountability check-ins via text or email

Discounted follow-up calls upon program completion