Coaching

Individual Coaching

Initial Assessment: 60-75 minutes. Includes an in-depth health assessment, meal planning session, and a take-home wellness plan. $200.00 CAD

Follow-Up Appointment: 45 minutes $120.00CAD

Online Programs

4-week Weight Management Program

4-week Plant-Based Introductory Program

Family Meal Planning

60 minute meal planning session with a focus on keeping both children and parents/guardians feeling well while nurturing a healthy relationship with food. Ideal for babies starting solids and beyond. $80.00

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