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4-week Weight Management Program

What’s Included?

28-day plant-based meal plan + blank meal planning templates

100+ meal and snack ideas

Simple nutritional education and self-evaluation tools

Goal setting worksheets

Unlimited email support and access to the membership collective

 

$300.00 $250.00

Description

This course is for anyone who is interested in effortlessly maintaining a healthy weight without restriction, calorie counting, or yo-yo dieting.  This program teaches you the skills needed to create successful and easy-to-follow meal plans to achieve your weight and health goals, whether that be to gain, lose, or maintain your current weight. We will focus on mindful and intuitive eating rather than calorie restriction, allowing you to eat all the foods you love while letting your body settle naturally at a healthy weight.  

 

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