Individual Coaching: one-on-one attention with and in-depth health assessment and customized meal plans to help you meet your wellness goals. Offered in person and online.
Initial Assessment 60-75 minutes: $200.00
Follow-up 45-60 minutes: $120
Online Meal Planning: Detailed weekly meal plans built around your schedule and lifestyle. Includes email support. $40/week
4 Week Weight Management Program
A self-paced program of discovery, intuitive eating, and finding your best health. Includes email support 7 days/week, access to our members-only groups and 50% off any individual coaching session. More info HERE